Wednesday, May 27, 2020

Why I Chose This Diet Book (Starting A New Healthier Journey)

For years I've tried diet after diet and although my results were noticeable, they weren’t enough to keep me satisfied. Just like every new arising diet, I have to try it at least once just to say I did it. My New Year resolution was to test out methods rather than diets. I realized that switching my entire diet was throwing my body off completely, so maybe slight alterations would make a difference. I’ve learned to not promise my body anything specific because I have commitment and discipline issues like you wouldn’t believe. 
So, like any other day, I’ve been binge watching youtube videos to look for inspiration to alter my habits. There was this word I think i’ve heard in like 10 consecutive videos . . . ‘intermittent fasting.’ Kid you not, for days I could not get this word out of my head. When I think of fasting, I think of religion. But, after research, I learned something new!  This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I turned Youtube off and turned to potential books and came across ‘Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.' by Joel Marion. I chose this book because it has a huge burger on the front and says ‘The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks- Whole Burning Fat Overnight.’ Now this sounds like the diet for me. 
I ordered the book and it came super fast. Just by looking at the table of contents it seems like an interesting read! Not only is the author provided advice, but they breakdown certain phases. Most youtubers, experts, and self-help gurus I have followed tell you what to do and how soon you can expect results (which seems fabricated, as always.)
It's been 2 weeks and I am already experiencing amazing results within myself. Nothing noticeable just yet on my appearance, but I feel amazing internally. What pushed me to really sign up was to regulate my blood sugar, boost my metabolism, and many more reasons. I wish I didn't have that much to change about myself, but I am excited to keep this going!
I will be back next week for another update! But in the mean time I challenge all of you reading this to try this 3-phase program out! It may not be for everyone, but it doesn't hurt to say you tried. I will have all of the details below and I wish you all the best of luck! I sure needed it and still do! (Haha)
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 
p.s. my favorite quote and tip to follow in the book, so far, is:
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day."

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase!
Learn more about the book and how to purchase here:
Author introduction and why he wrote the book:
Top tips from the book:
 This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Tuesday, May 19, 2020


Let me tell you. My husband suffers from anxiety and his under arms sweat like a river. He bought the whole entire deodorants ever existed in the world. None of those deodorant worked. One day we were watching tv and a commercial came about this deodorant. WOW! First one ever worked and he has been so happy ever since. 

I got all these but only tried the u underarm deodorant. If you are having problems as well I totally recommend. 

Here’s the link. Let me know how good it worked for you. 

                                                                            MY CARPE DEODORANT

Wednesday, April 29, 2020


 I am sure many of you have heard about the popular lashes Lilly Lashes. Well I am here to let you know you can save money with this link below. We all love to save a buck or two. These are mink lashes but there are also some faux lashes available.

Please visit the site at LILLY LASHES

Monday, April 27, 2020

Luxury Lashes by “Novel Lashes”

Introducing you these luxury, beautiful lashes by Novel Lashes. They are 100% handmade. They are also cruelty free. The theme is so cute. Those who love to read and collect books this may be for you. If you like beauty then look no further. 
Please follow them on Instagram @novellashes

These are also book themed. Perfect for readers, book lovers who love the beauty world. Check the lash box. 

Saturday, April 4, 2020

My Journey While In April QUARANTINE

Guys! I hope everyone is safe and well. I’ve decided to do a walking journey for the whole month of April since we are in lockdown. What better way to get fit and clear your mind. Please follow my YouTube channel. My videos will be titled Day 1 of 30, Day 2 of 30 and so on. Today Day 4 will be uploaded. Please come and engage with me in my videos. Please subscribe and join my journey. I hope I can inspire other people and I want to keep pushing myself to make this a habit.

The above video is day 1.


Wednesday, February 26, 2020

The Best Haircuts for YOUR FACE SHAPE

Finding the elusive perfect cut that works for you specifically ain’t always easy. Many of us go through decades of life before having that epiphany haircut that falls just so, that adds volume we never knew we had, and that air-dries just right. We’ve been wondering ourselves … is there a specific formula that we should all be heeding when we head into the salon? We asked Spoke & Weal founder and master hairstylist Jon Reyman about this, you know, for a friend.
Luckily, we live in the world of the modern woman. “The idea of the perfect haircut for your face has shifted a lot. Beauty standards have been revised,” Reyman leads with. “Previously, the ‘best face shape’ was considered oval, and cuts were customized to help create an oval face.” Imagine coming in for a cut these days and looking for a style that will shape your face, not a style that flatters your natural shape. 
Reyman expresses that a true professional today celebrates diversity instead of trying to augment it for the sake of a societal expectation. “The golden ratio is not relevant anymore. The beauty industry has transformed from one standard and embraced the truth—beauty is in all shapes, sizes, colors, and forms.” However, there is a science to finding out what works for you. According to Reyman:
—Lobs to longer hair create more length, unless you offset this with angled layers or fringe. 
—Shoulders to lower cheekbone will create width in the face. 
—As you crop up past the cheekbone, this will create more length. Add windswept fringe for more width. 
To elaborate, “Longer hair will draw eyes down and add more length to the face. If you wish to elongate your face, keep your hair longer. However, this can be offset by layering or fringe, so you can balance a long haircut with layering techniques at the cheekbone or fringe at the brow line to create more width, or to open your face up a bit if you want long hair and do not want to accentuate length in your face.” Essentially, don’t work against your shape.
If you have a narrow, longer face shape, lobs and bobs are a trusty look for you. “If you want to create more width or roundness in your face, go for a cut between the shoulders and the chin. Add fringe to further accentuate the width.” 
On shorter styles, the concept is not so black and white. Reyman explains, “Once you start to go shorter than the cheekbone and create a short haircut or pixie, this will elongate the face again. The short hair will add more volume at the top of the head and parietal ridge. A cropped, short cut that adds volume at the top of your head will create length through the face. Offset this by adding fringe to create more width.” 
Reyman also mentions a quick tip to shift the way you style your hair: moving the part. The way you part your hair will create different effects for your face shape. A center part will create more length through the face, while a side part will create more width. So before you consider chopping, try mixing things up. It’s easy to fall back on the part you’ve always done, so give a new section of your scalp its time to shine and see what it does for your overall look.

Post credited to

Monday, February 10, 2020

Clean Fresh Tinted Lip Oils by COVERGIRL

These tinted oils are covered with coconut and pomegranate oils. Moisturizing oil contains vitamin e to keep lips conditioned for 6 hours. Available at @cvs_beauty $8.99

 Video Below 
Please like and please subscribe