Facts of Guava
- It is a tropical fruit that is easily available.
- The fruit has shades of green on its rind while the color inside varies from pink, yellow, white to red.
- Guava is rich in vitamins and minerals yet economical to buy.
- It has a unique combination of vitamin C and calcium.
- The exterior rind of guava contains more Vitamin C than the pulp.
- Guava also contains iron, folate, potassium, vitamins A and B, antioxidant poly-phenolic, and flavonoid compounds.
- A guava contains more potassium content than a banana.
- The fruit also contains soluble dietary fiber in abundance.
- Guava fruit is low in fats and calories.
Benefits of Guava you need to know
Values and benefits
- As guavas have high fiber content, they are beneficial to cure constipation.
- Guava also regulates blood pressure, reduces cholesterol levels and promotes brain function.
- They lower the risk of heart attack, type2 diabetes and cancer.
- Guavas are good for skin and prevent diseases like scurvy because of the presence of Vitamin C and E.
- Eating guavas also prevents and treats problems such as congestion of lungs, asthma, eye problems, and fertility problems.
- It prevents skin damage and aging of the skin because of anti-aging properties.
















