Picture from InStyle Mag 1/12
Drinking a daily good amount of water is vital to your health and your insides like I tell my kids. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Dehydration is what gives humans headaches.
Since I can remeber I love water. I can drink way more than 8 glasses daily. I pressure my family to drink water. I think it is so important for your insides especially your outside like your skin.
Some Benefits are:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Protects our vital organ
- Helps our organs to absorb nutrients better
- Regulates body temperature
- Protects and moisturizes our joints
One of the many important benefits is:
You will look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity. this is what I am TALKING about! Skin CARE!
Thank you for reading,
I am all for hair and skin care and hey beauty comes from the inside out... Don't you think?