Relaxing is part of your beauty = less stress = less health problems in the long run...
I love my down time. Downtime for some of us is the time after the kids go to bed and the husband passes out from a crazy, work day. Usually by this time some of us are exhausted. I believe all women need atleast twice a week of a "ME alone time." Some woman take their me time to read, paint, etc.
I want to encourage you to take more alone me time in the bathroom. Yes in the bathroom lol. Forget reading, painting or catching up on chores. That can wait. Try it atleast one time and I will show you how.
LET'S GET IN THE MOOD!!
First Smell for me it's important. Take a moment for the bathroom to smell wonderful. Have a couple of candles you can pick from scents like rosemary, or lavender. It is important to dim the lights a little, if it is impossible because of your switch then you can set a colored cloth on top of the light. Pick a bathtub soaks or a bubble bath soap. Some soaks soothes aching bodies. Remeber to have the water very warm, but not hot that you get burned. Most of us know warm water relaxes muscles. Relax for 15 to 30 minutes. Just quiet, me time. I guarantee you the more you do it, the more you stay longer. You be surprised what your brains comes up with lol...
This also works for people that have a hard time falling sleep. Try this and I bet u sleep like a baby!
What are other ways you relax? I want to know so leave a comment below :)
I take a bath a few times a week at night with vanilla cinnamon bubble bath from bath and body works aromatherapy line. And I love it!! :o)ReplyDelete
I love bath and body :)Delete
Thanks for posting. I need this right about now. This reminds me to follow through on my new year resolution- take a break!ReplyDelete
Thank you. Following u :)Delete
That looks so nice. I like to be in bed in my underwear, just reading or listening to music.ReplyDelete
I didnt take long bath for so long.. When i think about it, I really do need itReplyDelete
Lol do it asap :)Delete
Hi there! you have a great blog! please check out my blog and if you like, please follow me on GoogleFriend Connect and Bloglovin, I promise to do the same for you! xx www.lovejoice.blogspot.comReplyDelete
Gisell....interesante tu comentario....sabes mi relajaciòn cual es ?? voy tres veces a la semana a un club...practico Aqua gim ( gimnasia en el agua) es una belleza para el cuerpo y el alma....ReplyDelete
Gracias por tus lindos consejitos....
Following you back on GFC and Bloglovin! thank you xx JoiceReplyDelete
Thanks love Joice xoxo. Me too.ReplyDelete
aaah great post! totally reminded me to take a much needed relaxing bath :))ReplyDelete
Thanks maryam... It's very important for or mind body and souls to take time for ourselves :)ReplyDelete
thanks for the follow, this was an inspiring post and I am now following you!ReplyDelete
Amelia thanks. Visit oftenDelete